How to Stay Healthy at home in quarantine

Updated: Jul 9, 2020

Due to the COVID-19 outbreak, citizens around the world are faced with the reality of carrying on everyday routines within their homes. Being quarantined at home is a golden chance to keep track of your habits. While it gives you some extra time to dedicate to workout, it also makes you crave all the tasty snacks you see all the time in your kitchen. But the change in routine is leaving many in unfamiliar territory especially when it comes to leading a healthy lifestyle.

How to Stay Healthy at home in quarantine - D Midas Touch Lifestyle Blog

Here are a few tips to stay healthy while being quarantined at home

1. Make a schedule:

Note down everything on paper you will do during the day. Writing things down makes it easier for you to follow them. Schedule time for exercise and physical activity like you would do for any other appointment. This will help you to stay actively become part of your daily routine. This also helps to increases the motivation to stay healthy.

2. Set a workout routine:

if you have the Staying at home also helps you take out time to stick to a workout routine. If you are trying to lose weight for a long time, then make the best use of this time. You need not go to the gym or parks for this. Fortunately, there are ample workout routines that can be done at home with little or no equipment. Take a long walk around the neighborhood. Stand, instead of sitting, whenever you can to increase your circulation and burn a few extra calories throughout the day. Jumping jacks, push-ups, sit-ups, and walking or jogging in place can all be done almost anywhere. You can even walk up and down the stairs. These exercises do not require you to have any additional equipment at home.

3. Try to stick to a meal schedule.

You or your family member may be finding it difficult to follow a meal plan and feel inclined to reach into the kitchen for extra snacks throughout the day. Meal preparation and designated meal times will help to regulate consumption and prevent excess. Also, ensure a well-balanced diet. Watch what you eat and avoid snacking unhealthy food items. Avoid eating from outside and consume only homemade healthy dishes. Your meal must be filled with all kinds of nutrients, proteins, and fats required for a healthy body.

4. Take care of your mental health.

Yes! it is important to stay updated on the latest information regarding COVID-19, it’s easy to become wrapped up in the information about the pandemic, increasing stress and anxiety levels. For that, you should break from the news and social media. Try to stick to a consistent sleep schedule by going to bed and waking up at the same time each day. Meditating and doing deep breathing exercises can help lower your blood pressure and heart rate, reduce stress, and give you mental clarity and stability.

5. Stay hydrated.

Yet, staying well-hydrated may be a bit trickier these days still it is important. Adequate water and fluid intake helps to keep your body strong and have the ability to fight off viruses and infection. Drink a glass of water before every meal. Keep a water bottle by your side throughout the day. Avoid food and beverages that dehydrate. Eat more soup.

Try inculcating these healthy lifestyle tips in your daily routine and see your daily routine change for good.

Comment down below if you know more tips to stay healthy!

Till then,

Take Care,

Tasmiya Shaikh